Tag Archives: Mental Wellness

IN THE CUT EP. 52 | 🍦Amai Kuda et Les Bois🍦

IN THE CUT EP. 52 | Amai Kuda et Les Bois In this episode, we sat down with Amai and Kuda to talk about the making of the project. The album is like a journey and Amai walks us through some of the different ways she illustrates that. We discuss trust within yourself and the absence of a prominent black leader.

EmUrgency! is available on vinyl Friday, May 28 at select retailers

You can support Amai’s work in the community by donating: https://www.gofundme.com/f/help-us-build-sankofa-maroon-village?utm_campaign=p_cf+share-flow-1&utm_medium=copy_link&utm_source=customer

IN THE CUT EP. 44 | 🍦Lynn Keane🍦

On this special episode of IN THE CUT, we are joined by Lynn Keane. Keane is a speaker, author, former broadcast journalist and passionate advocate for suicide prevention and mental wellness. She has spent the last decade educating the public about the devastating reality of people in crisis and suicide.

We talk about the effects quarantine can have on someone’s mental health and how we can combat those feelings during this time. She discusses her prolific marathon career and gives us some training tips. We end off with a legendary edition of Wednesday Wisdom, make sure you make it all the way to the end.